:root{
  --black:#0a0a0a; --panel:#141414; --panel2:#1c1c1c;
  --red:#E30613; --red-glow:rgba(227,6,19,.45);
  --white:#f5f5f5; --grey:#9a9a9a; --line:rgba(255,255,255,.08);
  --ok:#39d98a;
}
*{margin:0;padding:0;box-sizing:border-box}
html,body{height:100%}
body{font-family:'Montserrat',sans-serif;background:var(--black);color:var(--white);overflow-x:hidden;-webkit-font-smoothing:antialiased}

#qbg{position:fixed;inset:0;z-index:0;background-size:cover;background-position:center;transition:background-image .6s ease;transform:scale(1.05)}
#qbg::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,10,10,.86),rgba(10,10,10,.92)),rgba(10,10,10,.4);backdrop-filter:blur(3px)}
.glow{position:fixed;inset:0;z-index:1;pointer-events:none}
.glow::before{content:'';position:absolute;inset:-20%;
  background:radial-gradient(circle at 20% 30%, rgba(227,6,19,.14), transparent 42%),radial-gradient(circle at 80% 70%, rgba(227,6,19,.10), transparent 45%);
  animation:drift 18s ease-in-out infinite alternate}
@keyframes drift{0%{transform:translate(0,0) scale(1)}100%{transform:translate(-3%,-2%) scale(1.08)}}
.grain{position:fixed;inset:0;z-index:1;pointer-events:none;opacity:.04;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}
.wrap{position:relative;z-index:2;min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;padding-top:100px;padding-bottom:48px}
.topbar{position:fixed;top:0;left:0;right:0;z-index:5;display:flex;align-items:center;justify-content:space-between;padding:16px 26px;background:rgba(10,10,10,.92);border-bottom:1px solid var(--line);backdrop-filter:blur(10px)}
.logo{height:60px;width:auto}
.lang{display:flex;gap:4px;background:var(--panel);border:1px solid var(--line);border-radius:999px;padding:4px}
.lang button{background:none;border:none;color:var(--grey);font-family:'Montserrat';font-weight:600;font-size:12px;padding:6px 14px;border-radius:999px;cursor:pointer;transition:.25s}
.lang button.on{background:var(--red);color:#fff}
.card{width:100%;max-width:560px;background:linear-gradient(160deg,rgba(20,20,20,.92),rgba(28,28,28,.92));border:1px solid var(--line);border-radius:24px;padding:40px;box-shadow:0 30px 80px rgba(0,0,0,.7);backdrop-filter:blur(14px);animation:rise .6s cubic-bezier(.2,.8,.2,1)}
@keyframes rise{from{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}
h1{font-family:'Bebas Neue';font-size:clamp(38px,7vw,62px);line-height:.95;letter-spacing:1px;font-weight:400}
.r{color:var(--red)}
.sub{color:var(--grey);font-size:15px;margin-top:14px;line-height:1.6;font-weight:300}
.q-num{font-family:'Bebas Neue';color:var(--red);font-size:18px;letter-spacing:2px;margin-bottom:6px}
.q-title{font-family:'Bebas Neue';font-size:clamp(28px,5vw,40px);line-height:1.05;margin-bottom:24px;font-weight:400}
.opts{display:flex;flex-direction:column;gap:10px}
.opt{background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:16px 18px;cursor:pointer;font-weight:500;font-size:15px;transition:.2s;display:flex;align-items:center;gap:12px}
.opt:hover{border-color:var(--red);transform:translateX(4px);box-shadow:-4px 0 0 var(--red)}
.opt.sel{border-color:var(--red);background:rgba(227,6,19,.1)}
.opt .dot{width:18px;height:18px;border-radius:50%;border:2px solid var(--grey);flex-shrink:0;transition:.2s}
.opt.sel .dot{border-color:var(--red);background:var(--red);box-shadow:0 0 12px var(--red-glow)}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.inp{width:100%;background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:16px 18px;color:#fff;font-family:'Montserrat';font-size:16px;font-weight:500;transition:.2s}
.inp:focus{outline:none;border-color:var(--red);box-shadow:0 0 0 3px rgba(227,6,19,.15)}
.inp::placeholder{color:#555}
select.inp{appearance:none}
.btn{width:100%;margin-top:28px;background:var(--red);color:#fff;border:none;border-radius:14px;padding:18px;font-family:'Bebas Neue';font-size:22px;letter-spacing:1.5px;cursor:pointer;transition:.25s;font-weight:400}
.btn:hover{transform:translateY(-2px);box-shadow:0 12px 30px var(--red-glow)}
.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--grey);margin-top:12px;font-size:16px}
.btn.ghost:hover{border-color:var(--white);color:#fff;box-shadow:none}
.btn:disabled{opacity:.6;cursor:not-allowed;transform:none;box-shadow:none}
.prog{height:4px;background:var(--panel2);border-radius:999px;margin-bottom:28px;overflow:hidden}
.prog i{display:block;height:100%;background:linear-gradient(90deg,var(--red),#ff4d57);border-radius:999px;transition:width .4s cubic-bezier(.2,.8,.2,1);box-shadow:0 0 12px var(--red-glow)}
.err{color:#ff7a7a;font-size:13px;margin-top:14px;min-height:16px;font-weight:500}
.gate-ico{width:64px;height:64px;margin:0 auto 14px;display:flex;align-items:center;justify-content:center;background:rgba(227,6,19,.12);border-radius:50%;font-size:28px}
.chk{display:flex;gap:10px;align-items:flex-start;margin-top:16px;font-size:12px;color:var(--grey);line-height:1.5;text-align:left}
.chk input{margin-top:2px;accent-color:var(--red);width:16px;height:16px;flex-shrink:0}

.result{max-width:760px;width:100%;animation:rise .6s}
.r-hero{position:relative;border-radius:24px;overflow:hidden;padding:48px 40px;margin-bottom:18px;border:1px solid var(--line)}
.r-hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
.r-hero .ov{position:absolute;inset:0;background:linear-gradient(120deg,rgba(10,10,10,.92),rgba(10,10,10,.55));z-index:1}
.r-hero .ct{position:relative;z-index:2}
.tag{display:inline-block;background:var(--red);color:#fff;font-family:'Bebas Neue';letter-spacing:1.5px;font-size:14px;padding:4px 12px;border-radius:6px;margin-bottom:12px}
.block{background:linear-gradient(160deg,rgba(20,20,20,.92),rgba(28,28,28,.92));border:1px solid var(--line);border-radius:20px;padding:28px;margin-bottom:16px;backdrop-filter:blur(14px)}
.block h3{font-family:'Bebas Neue';font-size:26px;letter-spacing:.5px;margin-bottom:16px;display:flex;align-items:center;gap:10px;font-weight:400}
.block h3::before{content:'';width:5px;height:22px;background:var(--red);border-radius:3px;display:inline-block;flex-shrink:0}
.day{border-left:2px solid var(--line);padding:0 0 18px 18px;position:relative;margin-bottom:6px}
.day::before{content:'';position:absolute;left:-6px;top:4px;width:10px;height:10px;background:var(--red);border-radius:50%}
.day b{font-family:'Bebas Neue';font-size:18px;letter-spacing:.5px;font-weight:400}
.day .ex{color:var(--grey);font-size:14px;line-height:1.7;margin-top:4px}
.day .ex .exname{color:#e9e9e9}
.sub-mark{color:var(--red);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;margin-left:4px}
.careful-mark{color:#ffcf6b;font-size:11px;font-weight:600;margin-left:4px}
.tip{color:#bdbdbd;font-size:12.5px;line-height:1.6;margin-top:8px;padding-left:10px;border-left:2px solid rgba(227,6,19,.4)}
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.macro{background:var(--panel2);border-radius:14px;padding:16px;text-align:center;border:1px solid var(--line)}
.macro .v{font-family:'Bebas Neue';font-size:30px;color:var(--red);font-weight:400}
.macro .l{font-size:11px;color:var(--grey);text-transform:uppercase;letter-spacing:1px;margin-top:2px}
.trainer{display:flex;gap:14px;align-items:center;background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:10px;transition:.2s;text-decoration:none;color:inherit}
.trainer:hover{border-color:var(--red);transform:translateY(-2px)}
.trainer .av{width:46px;height:46px;border-radius:50%;background:linear-gradient(135deg,var(--red),#7a0309);display:flex;align-items:center;justify-content:center;font-family:'Bebas Neue';font-size:20px;flex-shrink:0;color:#fff}
.trainer .tn{font-weight:600;font-size:15px}
.trainer .tp{margin-left:auto;color:var(--red);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;flex-shrink:0}
.price-row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);gap:12px}
.price-row:last-of-type{border:none}
.price-row .p{font-family:'Bebas Neue';font-size:24px;color:var(--red);font-weight:400;white-space:nowrap}
.best{background:rgba(227,6,19,.1);border:1px solid var(--red);border-radius:12px;padding:14px;margin-top:8px;font-size:14px;line-height:1.6}
.note{background:rgba(255,207,107,.08);border:1px solid rgba(255,207,107,.35);border-radius:12px;padding:14px;margin-top:10px;font-size:13.5px;line-height:1.6;color:#ffe2a8}
.muted{color:var(--grey);font-size:14px;line-height:1.7}
.gym-meta{color:var(--grey);font-size:14px;line-height:1.8;margin-top:6px}
.alt-gym{margin-top:14px;padding-top:14px;border-top:1px solid var(--line);color:var(--grey);font-size:13.5px}
.disc{font-size:11px;color:#666;line-height:1.6;margin-top:18px;padding:16px;background:var(--panel);border-radius:12px;border:1px solid var(--line)}
.sent{color:var(--ok);font-size:13px;margin-top:10px;font-weight:600}
.subh{font-family:'Bebas Neue';font-size:15px;letter-spacing:1.5px;color:var(--grey);margin:2px 0 8px}
.sched{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:0 0 16px}
.sch{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:8px 4px;text-align:center;min-height:62px;display:flex;flex-direction:column;align-items:center;justify-content:center}
.sch.on{border-color:var(--red);background:rgba(227,6,19,.1)}
.sch .schd{font-family:'Bebas Neue';font-size:16px;color:var(--grey);letter-spacing:1px}
.sch.on .schd{color:var(--red)}
.sch .schn{font-size:9.5px;color:var(--grey);margin-top:4px;line-height:1.25}
.sch.on .schn{color:#e9e9e9}
.mbar{display:flex;height:10px;border-radius:999px;overflow:hidden;margin-top:14px;border:1px solid var(--line)}
.mbar span{display:block;height:100%}
.ex2{padding:9px 0;border-bottom:1px solid var(--line)}
.ex2:last-child{border-bottom:none}
.exrow{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.exrow .exname{color:#e9e9e9;font-weight:600;font-size:14px}
.exrow .exsr{color:var(--red);font-family:'Bebas Neue';font-size:18px;white-space:nowrap}
.exdet{margin-top:5px}
.exdet summary{cursor:pointer;color:var(--grey);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px;list-style:none}
.exdet summary::-webkit-details-marker{display:none}
.exdet summary::before{content:'+ ';color:var(--red)}
.exdet[open] summary::before{content:'– '}
.exdesc{color:#bdbdbd;font-size:12.5px;line-height:1.65;margin-top:6px;padding-left:10px;border-left:2px solid rgba(227,6,19,.4)}
.meal{padding:9px 0;border-bottom:1px solid var(--line)}
.meal:last-child{border-bottom:none}
.meal b{font-size:14px}
.ai-text{color:#d8d8d8;font-size:14px;line-height:1.75}
.ai-text p{margin:0 0 12px 0}
.ai-text h4{color:#fff;font-size:15px;font-weight:700;letter-spacing:.4px;margin:18px 0 8px 0;padding-bottom:6px;border-bottom:1px solid rgba(227,6,19,.35)}
.ai-text h5{color:#fff;font-size:14px;font-weight:600;margin:14px 0 6px 0}
.ai-text strong{color:#fff;font-weight:700}
.ai-text em{color:#cfcfcf;font-style:italic}
.ai-text ul{margin:6px 0 14px 0;padding-left:22px}
.ai-text li{margin:0 0 6px 0}
#ai-pending{display:flex;align-items:center;gap:10px;color:#bdbdbd;padding:8px 0}
.promo{display:flex;gap:14px;align-items:center;background:linear-gradient(135deg,rgba(227,6,19,.18),rgba(227,6,19,.05));border:1px solid var(--red);border-radius:18px;padding:18px 20px;margin-bottom:16px;box-shadow:0 8px 30px rgba(227,6,19,.15)}
.promo-ic{font-size:30px;flex-shrink:0}
.promo-t{font-family:'Bebas Neue';font-size:21px;letter-spacing:.5px;color:#fff}
.promo-b{color:#e9e9e9;font-size:13.5px;line-height:1.6;margin-top:4px}
.mealtabs{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:14px}
.mealtab{flex:1 1 0;min-width:40px;background:var(--panel2);border:1px solid var(--line);color:var(--grey);font-family:'Bebas Neue';font-size:15px;letter-spacing:1px;padding:9px 4px;border-radius:10px;cursor:pointer;transition:.15s}
.mealtab:hover{border-color:var(--red);color:#fff}
.mealtab.on{background:var(--red);color:#fff;border-color:var(--red);box-shadow:0 0 12px var(--red-glow)}
.mealhd{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;gap:10px}
.mealday{font-family:'Bebas Neue';font-size:20px;letter-spacing:.5px}
.mealswap{background:transparent;border:1px solid var(--line);color:var(--grey);border-radius:999px;padding:6px 13px;font-size:12px;font-weight:600;cursor:pointer;transition:.15s;white-space:nowrap}
.mealswap:hover{border-color:var(--red);color:#fff}
.tipitem{color:#cfcfcf;font-size:13px;line-height:1.55;padding:8px 0;border-bottom:1px solid var(--line)}
.tipitem:last-child{border-bottom:none}
.gate-promo{color:var(--red);font-weight:600;font-size:13px;margin-top:12px}

/* kardió blokk */
.zones{display:flex;flex-direction:column;gap:8px;margin:8px 0 14px}
.zone{display:flex;align-items:center;gap:10px;background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:9px 12px}
.zone-tag{width:8px;height:22px;border-radius:3px;flex-shrink:0}
.zone-l{font-size:12.5px;color:#d6d6d6;line-height:1.45}
.zone.zone2 .zone-tag{background:#3ec48a}
.zone.zone3 .zone-tag{background:#e0a82a}
.zone.zone4 .zone-tag{background:var(--red)}
.cards-c{display:grid;grid-template-columns:1fr;gap:10px;margin-top:6px}
.card-c{background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.card-c-n{font-family:'Bebas Neue';font-size:19px;letter-spacing:.5px;color:#fff;margin-bottom:6px}
.card-c-why{color:#d8d8d8;font-size:13.5px;line-height:1.55;margin-bottom:6px}
.card-c-best{color:#e9e9e9;font-size:13px;line-height:1.55;margin-bottom:6px}
.cw{color:#ffcf6b;font-size:12.5px;line-height:1.55;margin-bottom:8px}
.card-c-gym{display:flex;flex-wrap:wrap;gap:5px;align-items:center;margin-top:6px;padding-top:8px;border-top:1px solid var(--line)}
.gym-badge{background:rgba(255,255,255,.07);border:1px solid var(--line);color:#e9e9e9;font-size:11.5px;padding:4px 10px;border-radius:999px;font-weight:500;letter-spacing:.2px}
.gym-badge.mine{border-color:var(--red);background:rgba(227,6,19,.14);color:#fff;font-weight:600}
.gym-badge.mine::before{content:'📍 '}

/* jóllét blokk */
.wb-item{display:flex;gap:14px;padding:14px 0;border-bottom:1px solid var(--line);align-items:flex-start}
.wb-item:last-child{border-bottom:none}
.wb-img{width:78px;height:78px;border-radius:12px;overflow:hidden;flex-shrink:0;position:relative;background:#000}
.wb-img img{width:100%;height:100%;object-fit:cover;opacity:.92;display:block}
.wb-img::after{content:'';position:absolute;inset:0;background:linear-gradient(135deg,rgba(10,10,10,.1),rgba(10,10,10,.4))}
.wb-content{flex:1;min-width:0}
.wb-t{font-weight:700;font-size:14.5px;color:#fff;margin-bottom:6px;letter-spacing:.2px}
.wb-b{color:#cfcfcf;font-size:13.5px;line-height:1.65}
.wb-list{margin:6px 0 0 18px;padding:0}
.wb-list li{color:#cfcfcf;font-size:13px;line-height:1.7;padding:3px 0}

/* szekció-banner képek (sötétített overlay) */
.block-img{position:relative;height:120px;margin:-28px -28px 18px;border-radius:20px 20px 0 0;overflow:hidden}
.block-img img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}
.block-img::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(10,10,10,.35) 0%,rgba(10,10,10,.7) 60%,rgba(20,20,20,1) 100%)}
@media(max-width:600px){.block-img{margin:-22px -18px 16px;height:100px}}

.lockzone{position:relative}
.lockzone .blurred{filter:blur(7px);pointer-events:none;user-select:none;mask-image:linear-gradient(180deg,#000 0%,#000 18%,transparent 55%);-webkit-mask-image:linear-gradient(180deg,#000 0%,#000 18%,transparent 55%)}
.lockgate{position:absolute;top:30px;left:0;right:0;text-align:center;padding:34px 24px;background:linear-gradient(180deg,rgba(20,20,20,.6),rgba(20,20,20,.96) 40%);border-radius:20px;border:1px solid var(--line);backdrop-filter:blur(6px)}
.spin{display:inline-block;width:18px;height:18px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:sp .7s linear infinite;vertical-align:middle;margin-right:8px}
@keyframes sp{to{transform:rotate(360deg)}}

@media(max-width:600px){
  .card{padding:28px 22px}
  .macros{grid-template-columns:repeat(2,1fr)}
  .grid2{grid-template-columns:1fr}
  .logo{height:48px}
  .r-hero{padding:34px 24px}
  .block{padding:22px 18px}
  .wrap{padding-top:88px}
}